{"id":513,"date":"2025-11-28T11:19:11","date_gmt":"2025-11-28T11:19:11","guid":{"rendered":"https:\/\/seavira.com\/?p=513"},"modified":"2025-11-10T11:23:32","modified_gmt":"2025-11-10T11:23:32","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d9%82%d9%84%d9%84%d9%8a-%d8%a7%d8%b3%d8%aa%d9%87%d9%84%d8%a7%d9%83-%d8%a7%d9%84%d9%85%d9%86%d8%b8%d9%81%d8%a7%d8%aa-%d9%88%d8%aa%d8%ad%d8%b5%d9%84%d9%8a-%d8%b9%d9%84%d9%89","status":"publish","type":"post","link":"https:\/\/seavira.com\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d9%82%d9%84%d9%84%d9%8a-%d8%a7%d8%b3%d8%aa%d9%87%d9%84%d8%a7%d9%83-%d8%a7%d9%84%d9%85%d9%86%d8%b8%d9%81%d8%a7%d8%aa-%d9%88%d8%aa%d8%ad%d8%b5%d9%84%d9%8a-%d8%b9%d9%84%d9%89\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0642\u0644\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0648\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f"},"content":{"rendered":"<h2>\ud83e\uddfc 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style=\"list-style-type: none\">\n<ul>\n<li><b>\u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633:<\/b> \u0644\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u063a\u0633\u064a\u0644 \u0645\u0644\u0627\u0628\u0633 \u0623\u0646\u0638\u0641\u061b \u0628\u0644 \u0642\u062f \u064a\u062a\u0631\u0643 \u0628\u0642\u0627\u064a\u0627 \u0635\u0627\u0628\u0648\u0646\u064a\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0634\u0637\u0641. \u0627\u0633\u062a\u062e\u062f\u0645\u064a <b>\u0623\u0643\u0648\u0627\u0628 \u0623\u0648 \u0645\u0644\u0627\u0639\u0642 \u0627\u0644\u0645\u0639\u0627\u064a\u0631\u0629<\/b> \u0627\u0644\u0645\u0631\u0641\u0642\u0629 \u0645\u0639 \u0627\u0644\u0645\u0646\u0638\u0641.\n<ul>\n<li><b>\u0644\u0644\u0645\u0646\u0638\u0641 \u0627\u0644\u0633\u0627\u0626\u0644:<\/b> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0643\u0627\u0641\u064a\u062a\u064a\u0646 \u0644\u0644\u063a\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0648\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 \u0644\u0644\u063a\u0633\u0627\u0644\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 (HE).<\/li>\n<li><b>\u0644\u0644\u0645\u0644\u0627\u0628\u0633 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0627\u062a\u0633\u0627\u062e:<\/b> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0646\u0638\u0641\u060c \u0642\u0648\u0645\u064a <b>\u0628\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0628\u0642\u0639 \u0645\u0633\u0628\u0642\u0627\u064b<\/b> \u0623\u0648 <b>\u0646\u0642\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633<\/b> \u0641\u064a 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\u0644\u0644\u062a\u0646\u0638\u064a\u0641.<\/td>\n<\/tr>\n<tr>\n<td><b>\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 (\u0645\u0627\u0621 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646)<\/b><\/td>\n<td>\u0645\u0637\u0647\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0648\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639\u060c \u064a\u0632\u064a\u0644 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0635\u0639\u0628\u0629 \u0639\u0646\u062f \u0645\u0632\u062c\u0647 \u0645\u0639 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>\u0646\u0635\u064a\u062d\u0629 \u0625\u0636\u0627\u0641\u064a\u0629:<\/b> \u0644\u062a\u0644\u0645\u064a\u0639 \u0627\u0644\u0623\u062b\u0627\u062b \u0627\u0644\u062e\u0634\u0628\u064a\u060c \u0627\u0645\u0632\u062c\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0639 \u0627\u0644\u062e\u0644 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0639\u0637\u0631\u064a.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3>3. \ud83d\udcc5 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c: \u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0648\u0633\u0627\u062e<\/h3>\n<p>&nbsp;<\/p>\n<p>\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 <b>\u0645\u0646\u0638\u0641\u0627\u062a \u0642\u0648\u064a\u0629<\/b> \u0647\u064a \u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u0628\u0642\u0639 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633.<\/p>\n<ul>\n<li><b>\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0641\u0648\u0631\u064a \u0644\u0644\u0627\u0646\u0633\u0643\u0627\u0628\u0627\u062a:<\/b> \u0645\u0633\u062d \u0623\u064a \u0627\u0646\u0633\u0643\u0627\u0628 \u0623\u0648 \u0628\u0642\u0639\u0629 \u0641\u0648\u0631 \u062d\u062f\u0648\u062b\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637 \u0623\u0648 \u0628\u0645\u0646\u0634\u0641\u0629 \u0645\u0628\u0644\u0644\u0629 \u064a\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u060c \u0645\u0645\u0627 \u064a\u0644\u063a\u064a \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0646\u0638\u0641\u0627\u062a \u0642\u0627\u0633\u064a\u0629 \u0644\u0627\u062d\u0642\u0627\u064b.<\/li>\n<li><b>\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/b> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u062a\u0646\u0638\u064a\u0641 \u0628\u0633\u064a\u0637 (\u0645\u062b\u0644 \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0637\u062d \u0627\u0644\u0645\u0637\u0628\u062e \u0648\u0627\u0644\u062d\u0645\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b) \u064a\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0644\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a.<\/li>\n<li><b>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629:<\/b> \u0627\u0633\u062a\u062e\u062f\u0645\u064a <b>\u0645\u0645\u0627\u0633\u062d \u062c\u0627\u0641\u0629<\/b> \u0623\u0648 <b>\u0623\u0642\u0645\u0634\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/b> (\u0645\u0627\u064a\u0643\u0631\u0648\u0641\u0627\u064a\u0628\u0631) \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0633\u0648\u0627\u0626\u0644 \u0623\u0648 \u0628\u062e\u0627\u062e\u0627\u062a \u062a\u0644\u0645\u064a\u0639 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/li>\n<li><b>\u062a\u0647\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644:<\/b> \u0641\u062a\u062d \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u062c\u062f\u062f \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0641\u0646 \u0648\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0638\u0641\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627.<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3>4. \ud83c\udf21\ufe0f \u0644\u0627 \u0644\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u062f\u0627\u0626\u0645\u0627\u064b: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0628\u0630\u0643\u0627\u0621<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>\u063a\u0633\u064a\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633:<\/b> \u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u0641\u064a <b>\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f<\/b>. \u063a\u0633\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u064a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0623\u0642\u0645\u0634\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0642\u062f \u062a\u062b\u0628\u062a \u0628\u0639\u0636 \u0627\u0644\u0628\u0642\u0639 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u0632\u0627\u0644\u062a\u0647\u0627.<\/li>\n<li><b>\u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/b> \u0625\u0630\u0627 \u0633\u0645\u062d\u062a \u0627\u0644\u0638\u0631\u0648\u0641\u060c <b>\u0646\u0634\u0631 \u0627\u0644\u063a\u0633\u064a\u0644 \u0644\u062a\u062c\u0641\u064a\u0641\u0647 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621<\/b> \u064a\u0645\u0646\u062d \u0631\u0627\u0626\u062d\u0629 \u0645\u0646\u0639\u0634\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0646\u0639\u0645\u0627\u062a \u0627\u0644\u0623\u0642\u0645\u0634\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ajnet.me\/women\/2020\/5\/7\/%D9%85%D9%86%D8%B8%D9%81%D8%A7%D8%AA-%D9%85%D9%86%D8%B2%D9%84%D9%8A%D8%A9-%D8%B3%D8%A7%D9%85%D8%A9-%D9%85%D9%86%D8%AA%D8%B4%D8%B1%D8%A9-%D9%81%D9%8A-%D8%A8%D9%8A%D8%AA%D9%83\" target=\"_blank\" rel=\"noopener\">\u0645\u0639\u0644\u0648\u0645\u0647 \u062a\u0624\u0643\u062f \u0645\u0635\u0627\u062f\u0631\u0646\u0627<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddfc \u062a\u0648\u0641\u064a\u0631 \u0645\u0636\u0627\u0639\u0641 \u0648\u0646\u0638\u0627\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629: \u0643\u064a\u0641 \u062a\u0642\u0644\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0648\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f &nbsp; \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0644\u060c \u0628\u0644 \u0647\u0648 \u062e\u0637\u0648\u0629 \u0645\u0647\u0645\u0629 \u0646\u062d\u0648 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0631\u0629. \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u0627\u0626\u0639 \u0628\u0623\u0646 &#8220;\u0627\u0644\u0645\u0632\u064a\u062f \u064a\u0639\u0646\u064a \u0646\u0638\u0627\u0641\u0629 \u0623\u0641\u0636\u0644&#8221; \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u061b \u0641\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0643 \u0628\u0642\u0627\u064a\u0627 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627\u060c \u0628\u0644 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646&hellip;<\/p>","protected":false},"author":6,"featured_media":511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"_links":{"self":[{"href":"https:\/\/seavira.com\/en\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seavira.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seavira.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seavira.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/seavira.com\/en\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":1,"href":"https:\/\/seavira.com\/en\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":514,"href":"https:\/\/seavira.com\/en\/wp-json\/wp\/v2\/posts\/513\/revisions\/514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seavira.com\/en\/wp-json\/wp\/v2\/media\/511"}],"wp:attachment":[{"href":"https:\/\/seavira.com\/en\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seavira.com\/en\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seavira.com\/en\/wp-json\/wp\/v2\/tags?post=513"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/seavira.com\/en\/wp-json\/wp\/v2\/post_series?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}